设备与配件
Sous-Vide Teriyaki Chicken Thighs (TM5) Metric
准备工作 20 分钟
总数 2小时
4 portions
食材
-
soy sauce60 g
-
honey45 g
-
brown sugar15 g
-
rice vinegar30 g
-
fresh ginger, grated1 tsp
-
chilli powder¼ tsp
-
70 g watersake (rice wine)70 g
-
chicken thighs, skin on, bone in (approx. 170 g ea.)4
-
water1360 g
-
lemon juice2 tsp
-
cornstarch1 ½ tsp
-
toasted sesame seeds1 tbsp
-
spring onions cross-sliced1 - 2
-
fresh chilli cored, cut diagonally1
难易度
初级
营养价值 每 1 portion
钠
1003 mg
蛋白质
34 g
热量
2224.2 kJ /
531.6 kcal
脂肪
33.4 g
纤维
0.9 g
饱和脂肪
8.9 g
碳水化合物
18.1 g
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