设备与配件
Roasted Cauliflower Houmous
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
cauliflower florets600 g
-
olive oil plus 25 g2 Tbsp
-
ground black pepper to taste
-
garlic clove1
-
tahini60 g
-
salt plus extra to taste1 tsp
-
ground cumin¼ tsp
-
lemon juice1 tsp
-
extra virgin olive oil for garnishing
-
fresh parsley leaves roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
429.5 mg
蛋白质
3.7 g
热量
679.4 kJ /
162.4 kcal
脂肪
14.3 g
纤维
3 g
饱和脂肪
2.1 g
碳水化合物
7.4 g
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