设备与配件
Bread bowl chicken stew
准备工作 30 分钟
总数 3小时 45 分钟
6 portions
食材
-
plain flour50 g
-
sea salt2 tsp
-
ground black pepper1 pinch
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chicken thigh fillet cut into pieces (approx. 5 cm)800 g
-
fresh coriander leaves only2 sprigs
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
extra virgin olive oil20 g
-
bacon cut into pieces (approx. 2 cm)200 g
-
brown onion cut into wedges (3-4 cm)500 g
-
brandy40 g
-
red wine100 g
-
canned chopped tomatoes150 g
-
mixed fresh herbs (bouquet garni - see Tips)6 sprigs
-
liquid beef stock (see Tips)150 g
-
cob loaf (approx. 1000 g - see Tips)1
难易度
初级
营养价值 每 1 portion
钠
1503.3 mg
蛋白质
37.7 g
热量
3379.8 kJ /
807.8 kcal
脂肪
32.5 g
纤维
6.9 g
饱和脂肪
9 g
碳水化合物
85.8 g
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