
装置与配件
Bread bowl chicken stew
准备工作 30 分钟
总数 3小时 45 分钟
6 portions
食材
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plain flour50 g
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sea salt2 tsp
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ground black pepper1 pinch
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chicken thigh fillets cut into pieces (approx. 5 cm)800 g
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fresh coriander leaves only2 sprigs
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fresh flat-leaf parsley leaves only2 sprigs
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fresh basil leaves only2 sprigs
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extra virgin olive oil20 g
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bacon cut into pieces (approx. 2 cm)200 g
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brown onion cut into wedges (3-4 cm)500 g
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brandy40 g
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red wine100 g
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canned chopped tomatoes150 g
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mixed fresh herbs (bouquet garni - see Tips)6 sprigs
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liquid beef stock (see Tips)150 g
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cob loaf (approx. 1000 g - see Tips)1
营养价值 每 1 portion
热量
807.8 kcal /
3379.8 kJ
蛋白质
37.7 g
脂肪
32.5 g
碳水化合物
85.8 g
纤维
6.9 g
饱和脂肪
9 g
钠
1503.3 mg