Chicken, Butternut Squash and Toasted Pine Nut Risotto

Chicken, Butternut Squash and Toasted Pine Nut Risotto

4.6 (202 评分 )

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难易度简易

准备时间 20 分钟

总时间 45 分钟

份量 4 portions

食材

50 g pine nuts
40 g Parmesan cheese, cut in pieces (2 cm)
20 g fresh parsley, cut in pieces
60 g onion, halved
300 g butternut squash, peeled, cut in pieces (2 cm)
20 g olive oil
150 g dry white wine
250 g risotto rice
10 - 12 fresh sage leaves, to taste
600 g liquid chicken stock
1 ½ tsp fine sea salt
¼ tsp ground black pepper, or to taste
200 g cooked chicken meat (see tip), cut in pieces (2 cm)
20 g unsalted butter, diced

营养价值: 每 1 portion
热量: 2607.9 kJ / 623.3 kcal
蛋白质: 25.3 g
碳水化合物: 70 g
脂肪: 24.4 g
饱和脂肪: 6.7 g
纤维: 3.5 g
钠: 1106.3 mg

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