设备与配件
Chicken, Butternut Squash and Toasted Pine Nut Risotto
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
pine nuts50 g
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley cut in pieces20 g
-
onion halved60 g
-
butternut squash peeled, cut in pieces (2 cm)300 g
-
olive oil20 g
-
dry white wine150 g
-
risotto rice250 g
-
fresh sage leaves to taste10 - 12
-
liquid chicken stock600 g
-
fine sea salt1 ½ tsp
-
ground black pepper or to taste¼ tsp
-
cooked chicken meat (see tip), cut in pieces (2 cm)200 g
-
unsalted butter diced20 g
难易度
初级
营养价值 每 1 portion
钠
1106.3 mg
蛋白质
25.3 g
热量
2607.9 kJ /
623.3 kcal
脂肪
24.4 g
纤维
3.5 g
饱和脂肪
6.7 g
碳水化合物
70 g
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