Popcorn and Buckwheat Bread
TM6 TM5 TM31

Popcorn and Buckwheat Bread
3.5 (13 评分 )
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食材

  • 170 g popping corn
  • 65 g buckwheat grains, raw
    或 65 g buckwheat flour
  • 80 g quinoa
  • 40 g chia seeds
  • 1 tsp dried instant yeast
    或 10 g fresh yeast, crumbled
  • 1 tsp bicarbonate of soda
  • 1 tsp fine sea salt
  • 30 g olive oil, plus extra for greasing
  • 25 g honey
  • 250 g water, lukewarm
营养价值
每 1 slice
热量
573 kJ / 137 kcal
蛋白质
3.8 g
碳水化合物
19.4 g
脂肪
4.9 g

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