
装置与配件
Bao with Pulled Mushroom in BBQ Sauce
准备工作 10 分钟
总数 1小时 15 分钟
8 pieces
食材
Bao Buns
-
whole milk5 ½ oz
-
sugar1 tsp
-
active dry yeast1 tsp
-
olive oil to grease
-
all-purpose flour7 ½ oz
-
baking powder½ tsp
Pickled Onions
-
red onion thinly sliced2 oz
-
rice vinegar2 oz
-
sugar1 ½ tsp
-
salt1 ½ tsp
Mushrooms in Barbecue Sauce
-
green onions cut into pieces, plus extra, sliced, to garnish3
-
fresh red chili deseeded, cut into pieces, plus extra to garnish1
-
fresh ginger cut into pieces½ oz
-
garlic cloves3
-
olive oil plus extra to brush20 oz
-
fresh king oyster mushrooms trimmed16 oz
-
barbecue sauce2 ½ oz
-
soy sauce plus extra to serve1 ½ oz
-
water divided21 oz
-
cilantro leaves to garnish
-
sesame seeds to sprinkle
营养价值 每 1 piece
热量
189.5 kcal /
793 kJ
蛋白质
6.5 g
脂肪
3.9 g
碳水化合物
33.1 g
纤维
2.7 g
饱和脂肪
0.7 g
钠
917 mg