跳至主要内容 搜索
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
4.3 6 评分
准备工作 15 分钟
总数 2小时 20 分钟
4 portions
马上体验

食材

Sweet and Sour Tofu
  • firm tofu
    500 g
  • light soy sauce
    15 g
  • garlic powder
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • cornflour
    40 g
Teriyaki Sauce and Sweet and Sour Tofu
  • light soy sauce
    65 g
  • water hot
    260 g
  • light brown sugar
    35 g
  • ground ginger
    1 tsp
  • garlic powder
    2 tsp
  • red onions quartered
    100 g
  • pineapple cut in pieces (5 cm)
    100 g
  • red pepper cut in pieces (5 cm)
    100 g
  • cornflour mixed with 2 Tbsp water
    2 Tbsp
  • caster sugar
    115 g
  • tomato ketchup
    55 g
  • rice vinegar
    55 g
  • water
    55 g
Shiitake Dippers
  • dairy-free milk of choice
    220 g
  • plain flour
    115 g
  • onion powder
    2 tsp
  • garlic powder
    2 tsp
  • fresh shiitake mushrooms halved if large
    450 g
Special Unfried Rice and Shiitake Dippers
  • water
    1100 g
  • salt plus 1 pinch
    1 ½ tsp
  • vegetable oil plus extra for frying
    40 g
  • white long grain rice
    300 g
  • panko breadcrumbs
    150 g
  • onions quartered
    150 g
  • carrots peeled, cut in pieces (3 cm)
    150 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • light soy sauce
    30 g
  • sugar
    1 tsp
  • rice vinegar
    1 tsp
Serving
  • sesame seeds for garnishing
  • spring onions thinly sliced, for garnishing

难易度

初级

营养价值 每 1 portion

钠 2311 mg
蛋白质 42 g
热量 4807 kJ / 1149 kcal
脂肪 25 g
纤维 14 g
饱和脂肪 2.6 g
碳水化合物 197 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant-based Party 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Asian-style Rice with Eggs and Vegetables

4.3(276)

30 分钟

Pasta with Prawns, Courgettes and Lemon

4.1(79)

30 分钟

Huli Huli Chicken with Macaroni Salad

4.7(636)

1小时 20 分钟

Egg Fried Rice

4.3(319)

35 分钟

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

4.5(319)

40 分钟

Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad

4.6(87)

20 分钟

Pasta alla Puttanesca

4.1(34)

35 分钟

Salmon en Croute with Lemon Risotto

4.7(66)

45 分钟

Lasagne bolognese

4.4(408)

2小时 30 分钟

Beetroot, Thyme and Goat's Cheese Risotto

4.5(100)

45 分钟

Asian-style rice with eggs and vegetables

4.3(132)

35 分钟

Soufflé with Macaroni and Manchego Cheese

4.3(24)

55 分钟

 显示所有