难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
75
g toasted hazelnuts
或 almonds, toasted - 3 tsp ground cinnamon
- 1 ripe banana (approx. 110 g)
- 300 g apples, unpeeled, cored and quartered
- 200 g carrots, unpeeled, cut in pieces
- 10 g freshly squeezed lemon juice
- 230 g rolled oats
- 80 g buckwheat grains
-
50
g raisins (see tip)
或 dried cranberries -
15
g agave syrup (可省略)
或 honey (可省略)
- 营养价值
- 每 1 piece
- 热量
- 300 kJ / 72 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 12 g
- 脂肪
- 2.2 g
- 饱和脂肪
- 0.2 g
- 纤维
- 2 g
- 钠
- 5.2 mg
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