Rosemary Mashed Root Vegetables

Rosemary Mashed Root Vegetables

4.8 67 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

water
500 g
carrots cut in pieces (approx. 2-3 cm)
200 g
sweet potatoes cut in pieces (approx. 2-3 cm)
500 g
potatoes cut in pieces (approx. 2-3 cm)
500 g
salt
1 tsp
ground black pepper to taste
1 - 2 pinches
dried rosemary to taste
2 - 3 pinches
extra virgin olive oil plus extra for serving
30 g

难易度

初级

营养价值每 1 portion

钠 465 mg

蛋白质 3.3 g

热量 812 kJ / 194 kcal

脂肪 5.2 g

纤维 5.3 g

饱和脂肪 0.7 g

碳水化合物 35 g

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英国和爱尔兰

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