Leftover Vegetable Houmous

Name: Leftover Vegetable Houmous
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 250 - 300 g cooked vegetables; 240 g tinned chickpeas; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp fine sea salt; fresh parsley

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难易度简易

准备时间 5 分钟

总时间 10 分钟

份量 6 portions

食材

250 - 300 g cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
240 g tinned chickpeas drained (1 x 400 g tin), reserving liquid
50 - 75 g tahini to taste (see tip)
30 g extra virgin olive oil plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove to taste
½ - 1 tsp ground cumin to taste
½ - 1 tsp fine sea salt to taste
fresh parsley finely chopped, for serving

营养价值: 每 1 portion
热量: 226 kcal / 944 kJ
蛋白质: 7 g
脂肪: 14 g
碳水化合物: 20 g
纤维: 5.8 g
饱和脂肪: 1.8 g
钠: 282 mg