Egg White Coconut Omelette

Egg White Coconut Omelette

4.0 2 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

coconut sugar to taste (see tip)
20 - 30 g
raw cane sugar
desiccated coconut (可选的) plus 20-30 g toasted for serving (optional)
60 g
egg whites (approx. 6 medium eggs)
200 g
water
300 g
mixed fresh berries for garnishing
edible flowers for garnishing
maple syrup for serving

难易度

初级

营养价值每 1 portion

钠 92 mg

蛋白质 6.3 g

热量 706 kJ / 169 kcal

脂肪 7.8 g

纤维 2.3 g

饱和脂肪 6.8 g

碳水化合物 20 g

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英国和爱尔兰

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