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Egg White Coconut Omelette

Egg White Coconut Omelette
4.0 2 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • coconut sugar to taste (see tip)
    20 - 30 g
    raw cane sugar
  • desiccated coconut (可选的) plus 20-30 g toasted for serving (optional)
    60 g
  • egg whites (approx. 6 medium eggs)
    200 g
  • water
    300 g
  • mixed fresh berries for garnishing
  • edible flowers for garnishing
  • maple syrup for serving

难易度

初级

营养价值 每 1 portion

钠 92 mg
蛋白质 6.3 g
热量 706 kJ / 169 kcal
脂肪 7.8 g
纤维 2.3 g
饱和脂肪 6.8 g
碳水化合物 20 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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