难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g Polish sausage, cut into slices
- 40 g extra virgin olive oil
- 150 g onion, cut into pieces
- 1 garlic clove
- 1 tsp sea salt
- 300 g zucchini, cut into pieces (3 cm)
- 300 g red capsicum, deseeded, half cut into pieces (3 cm) and half sliced
- 300 g green capsicum, deseeded, half cut into pieces (3 cm) and half sliced
- 1 tsp Vegetable stock paste (see Tips)
- 1 tsp sugar
- ¼ tsp ground black pepper
- 500 g tomato passata (see Tips)
- crusty bread of choice, to serve
- 营养价值
- 每 1 portion
- 热量
- 1720.9 kJ / 411.3 kcal
- 蛋白质
- 13.8 g
- 碳水化合物
- 27.4 g
- 脂肪
- 28.7 g
- 饱和脂肪
- 8.1 g
- 纤维
- 6.7 g
- 钠
- 1066.2 mg
其他推荐食谱
显示所有
Sticky sesame chicken
40min
Quick massaman beef curry
40min
Creamy coconut chicken curry (TM6)
30 min
Quinoa salad with chicken and avocado
1 godz. 15 min
Quick chicken tikka masala
35 min
Thai red chicken curry
30 min
Chunky bolognese
50min
Chicken teriyaki
20min
Beef tacos
25min
San choy bau (Matt Sinclair)
30 min
Creamy chicken curry and rice
45 dk
Woodys "no butter" butter chicken
40min