Crispy sticky sesame chicken

4.7 545 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Sticky sesame sauce

garlic cloves
2
rice wine vinegar
45 g
honey
80 g
sweet chilli sauce
30 g
tomato ketchup
100 g
brown sugar
40 g
soy sauce
80 g
sesame seeds
30 g

Crispy chicken

chicken thigh fillets cut into pieces (3 cm)
1000 g
egg lightly beaten
1
cornflour
100 g
plain flour
50 g
ground paprika
2 tsp
sea salt
1 tsp
ground black pepper
½ tsp
oil spray

Vegetables and rice

jasmine rice
300 g
water
1000 g
sea salt
1 tsp
carrots cut into slices (5 mm)
2
sesame oil to drizzle
sugar snap peas trimmed
150 g
spring onions/green onions trimmed and thinly sliced, to garnish
2

难易度

初级

营养价值每 1 portion

钠 2836.8 mg

蛋白质 51 g

热量 4051.6 kJ / 968.4 kcal

脂肪 27.2 g

纤维 6.9 g

饱和脂肪 6.9 g

碳水化合物 132.7 g

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