Sticky sesame chicken
TM6 TM5

Sticky sesame chicken
4.7 (189 评分 )
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食材

  • olive oil, to brush
  • 800 g chicken thigh fillets, cut into pieces (3 cm - see Tips)
  • 250 g jasmine rice
  • 1000 g water
  • 2 tsp sea salt
  • 180 g carrots, cut into slices (5 mm)
  • 100 g sugar snap peas, trimmed
  • 1 egg
  • 3 tbsp cornflour (see Tips)
  • 2 tsp paprika
  • ½ tsp ground black pepper
  • 2 garlic cloves
  • 30 g rice wine vinegar
  • 60 g honey
  • 20 g sweet chilli sauce
  • 60 g tomato ketchup (see Tips)
  • 30 g brown sugar
  • 50 g soy sauce (see Tips)
  • 20 g sesame seeds
  • 2 spring onions/shallots, trimmed and cut into thin slices, to garnish
营养价值
每 1 portion
热量
2983.8 kJ / 710.4 kcal
蛋白质
45.9 g
碳水化合物
85.4 g
脂肪
19.7 g
饱和脂肪
4.6 g
纤维
5.6 g
钠
2303.9 mg

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