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Crispy sticky sesame chicken
4.6 424 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Sticky sesame sauce
  • garlic cloves
    2
  • rice wine vinegar
    45 g
  • honey
    80 g
  • sweet chilli sauce
    30 g
  • tomato ketchup
    100 g
  • brown sugar
    40 g
  • soy sauce
    80 g
  • sesame seeds
    30 g
Crispy chicken
  • chicken thigh fillets cut into pieces (3 cm)
    1000 g
  • egg lightly beaten
    1
  • cornflour
    100 g
  • plain flour
    50 g
  • ground paprika
    2 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • oil spray
Vegetables and rice
  • jasmine rice
    300 g
  • water
    1000 g
  • sea salt
    1 tsp
  • carrots cut into slices (5 mm)
    2
  • sesame oil to drizzle
  • sugar snap peas trimmed
    150 g
  • spring onions/green onions trimmed and thinly sliced, to garnish
    2

难易度

初级

营养价值 每 1 portion

钠 2836.8 mg
蛋白质 51 g
热量 4051.6 kJ / 968.4 kcal
脂肪 27.2 g
纤维 6.9 g
饱和脂肪 6.9 g
碳水化合物 132.7 g

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