设备与配件
Pork and apple cider stew
准备工作 20 分钟
总数 1小时 40 分钟
2 portions
食材
-
garlic cloves2
-
fresh sage leaves8
-
fresh rosemary leaves only1 sprig
-
butter cut into cubes60 g
-
fennel bulb trimmed and thinly sliced½
-
eschalots peeled and cut into halves4
-
shortcut bacon rashers cut into strips2
-
parsnip (approx.110 g), cut into pieces (2-3 cm)1
-
carrots (approx. 90 g), cut into pieces (2-3 cm)2
-
pork fillet cut into cubes400 g
-
pearl barley50 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
alcoholic apple cider300 g
-
Dijon mustard1 tsp
-
dried bay leaf1
-
ground black pepper½ tsp
-
sea salt to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
505.6 mg
蛋白质
55.8 g
热量
3435.6 kJ /
821.2 kcal
脂肪
33.6 g
纤维
14.6 g
饱和脂肪
18.4 g
碳水化合物
77 g
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