设备与配件
Five spice duck with mushrooms and Asian greens
准备工作 20 分钟
总数 45 分钟
2 portions
食材
Five spice powder
-
Szechuan peppercorns2 tsp
-
star anise3
-
fennel seeds2 tsp
-
cinnamon quills2
-
whole cloves6
Duck
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
long red chilli (可选的) deseeded if preferred½ - 1
-
duck breasts, skin on2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
soy sauce2 tbsp
-
Asian greens cut into pieces100 g
-
broccolini cut into thirds50 g
-
honey2 tbsp
-
sesame oil2 tsp
-
fresh mushrooms cut into slices4
难易度
中级
营养价值 每 1 portion
钠
1058.3 mg
蛋白质
37.4 g
热量
1525.8 kJ /
364.7 kcal
脂肪
12.9 g
纤维
4.3 g
饱和脂肪
2.9 g
碳水化合物
27.5 g
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