搜索
Pumpkin seed mix
TM6 TM5 TM31

Pumpkin seed mix
5.0 (2 评分 )
免费注册

食材

Roasted pumpkin seeds

  • 1 pumpkin, seeds only
  • 500 g water

Pumpkin seed mix

  • 100 g mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
  • 20 g tamari
  • 20 g extra virgin olive oil
  • 2 tsp ras el hanout or spice mix of choice (see Tips)
营养价值
每 240 g
热量
5888 kJ / 1401.9 kcal
蛋白质
54.5 g
碳水化合物
19.8 g
脂肪
121.9 g
饱和脂肪
19.8 g
纤维
15.3 g
钠
1081 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Buckwheat and date bliss balls

Buckwheat and date bliss balls

(24)

24 godz. 20 min

Spiced lamb flatbread

Spiced lamb flatbread

(64)

2 godz.

Meatballs with chilli cheese potatoes

Meatballs with chilli cheese potatoes

(25)

1 Std.

Waffle cones

Waffle cones

(9)

35 Min

BBQ chicken winglets

BBQ chicken winglets

(158)

1h 15 min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

(88)

1 Std. 5 Min

Savoury herb baked ricotta

Savoury herb baked ricotta

(30)

2小时 40 分钟

Mini chicken kyivs

Mini chicken kyivs

(128)

45 Min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

(158)

40 Min

Coconut and beetroot balls

Coconut and beetroot balls

(195)

40 Min

Cranberry chocolate snack bars

Cranberry chocolate snack bars

(25)

1h 40 min

Homemade nacho chips with cheese sauce

Homemade nacho chips with cheese sauce

(17)

4 Std. 15 Min

 显示所有