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Chicken and risoni bake

Chicken and risoni bake
4.1 197 评分
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • dried risoni pasta
    200 g
  • skinless, boneless chicken thighs cut into halves
    1000 g
  • sea salt to season
  • ground black pepper to season
  • garlic cloves
    3
  • asparagus cut into pieces, stalks and tips kept separate
    1 bunch
  • onion cut into quarters
    1
  • broccoli stem (approx. 150 g), cut into pieces (see Tips)
    1
  • cauliflower stem (approx. 100 g), cut into pieces (see Tips)
    1
  • dry white wine
    180 g
  • unsalted butter
    50 g
  • water
    350 g
  • Dijon mustard
    1 tbsp
  • fresh thyme or herbs of choice, leaves only (see Tips)
    4 sprigs
  • Chicken stock paste (see Tips)
    1 ½ tbsp
  • fresh baby spinach
    60 g

难易度

初级

营养价值 每 1 portion

钠 262.6 mg
蛋白质 40.6 g
热量 1941.5 kJ / 464 kcal
脂肪 14.9 g
纤维 5.3 g
饱和脂肪 6.3 g
碳水化合物 36.9 g

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