Chicken and risoni bake

Chicken and risoni bake

4.1 196 评分

准备工作 15 分钟

总数 1小时 15 分钟

6 portions

食材

dried risoni pasta
200 g
skinless, boneless chicken thighs cut into halves
1000 g
sea salt to season
ground black pepper to season
garlic cloves
3
asparagus cut into pieces, stalks and tips kept separate
1 bunch
onion cut into quarters
1
broccoli stem (approx. 150 g), cut into pieces (see Tips)
1
cauliflower stem (approx. 100 g), cut into pieces (see Tips)
1
dry white wine
180 g
unsalted butter
50 g
water
350 g
Dijon mustard
1 tbsp
fresh thyme or herbs of choice, leaves only (see Tips)
4 sprigs
Chicken stock paste (see Tips)
1 ½ tbsp
fresh baby spinach
60 g

难易度

初级

营养价值每 1 portion

钠 262.6 mg

蛋白质 40.6 g

热量 1941.5 kJ / 464 kcal

脂肪 14.9 g

纤维 5.3 g

饱和脂肪 6.3 g

碳水化合物 36.9 g

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