
装置与配件
Tuna empanada
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
Tuna filling
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onions cut in quarters300 g
-
red peppers cut in pieces150 g
-
green peppers cut in pieces150 g
-
canned crushed tomatoes200 g
-
extra virgin olive oil50 g
-
sugar1 tsp
-
salt1 tsp
-
canned pickled tuna ("bonito en escabeche"), drained (see tip)200 g
-
hard-boiled eggs chopped2
Empanada dough
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water50 g
-
extra virgin olive oil50 g
-
white wine50 g
-
lard90 g
-
egg1
-
fresh yeast crumbled25 g
-
bread flour450 g
-
salt1 tsp
Assembly
-
flour for dusting
-
egg beaten1
营养价值 每 1 portion
热量
694 kcal /
2904 kJ
蛋白质
24 g
脂肪
39 g
碳水化合物
62 g