Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 94 评分

准备工作 10 分钟

总数 15 分钟

10 portions

食材

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 270 mg

蛋白质 3.8 g

热量 706.6 kJ / 168.9 kcal

脂肪 12.1 g

纤维 3.4 g

饱和脂肪 1.6 g

碳水化合物 13.1 g

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英国和爱尔兰

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