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Carrot and Chickpea Spread

Carrot and Chickpea Spread
4.7 95 评分
准备工作 10 分钟
总数 15 分钟
10 portions
马上体验

食材

  • olive oil
    60 g
  • carrots peeled, cut in pieces (2 cm)
    250 g
  • onions quartered
    100 g
  • honey
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • tinned chickpeas drained, rinsed (drained weight)
    245 g
  • tahini
    100 g
  • lemon juice
    20 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 270 mg
蛋白质 3.8 g
热量 706.6 kJ / 168.9 kcal
脂肪 12.1 g
纤维 3.4 g
饱和脂肪 1.6 g
碳水化合物 13.1 g

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英国和爱尔兰

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