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Chicken and cashews

Chicken and cashews
3.2 540 评分
准备工作 20 分钟
总数 55 分钟
6 portions
马上体验

食材

Chicken and cashews
  • garlic clove
    1
  • piece fresh ginger peeled
    2 cm
  • skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
    400 g
  • basmati rice (see Tips)
    300 g
  • water
    900 g
  • broccoli broken into florets
    100 - 200 g
  • canned bamboo shoots drained
    225 g
  • carrot cut into thin slices diagonally
    1
  • celery stalks cut into pieces (4 cm)
    3
  • spring onions/shallots trimmed and cut into pieces (4 cm)
    6
  • capsicum deseeded and cut into pieces (1 cm)
    ½
  • sesame seeds plus extra for garnishing
    1 tbsp
  • roasted unsalted cashew nuts
    50 g
Sauce
  • cornflour
    1 ½ tsp
  • piece fresh ginger peeled
    2 cm
  • garlic cloves
    2
  • fresh long red chilli deseeded if preferred (optional)
    1
  • peanut oil
    1 tbsp
  • sesame oil
    1 tsp
  • soy sauce or tamari
    40 g
  • honey to taste
    2 - 3 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • lime juice (approx. 1 lime), to serve (optional)
    20 g

难易度

初级

营养价值 每 1 portion

钠 531.4 mg
蛋白质 24 g
热量 1867 kJ / 444 kcal
脂肪 10.7 g
纤维 5 g
饱和脂肪 1.9 g
碳水化合物 60.5 g

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马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰
The Basic Cookbook 120 道食谱
澳大利亚和新西兰

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