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Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)
4.8 26 评分
准备工作 20 分钟
总数 29小时 50 分钟
12 portions
马上体验

食材

  • olive oil
    1 tbsp
  • black mustard seeds
    3 tsp
  • brown onion cut into quarters
    250 g
  • ginger paste (see Tips)
    2 tsp
  • garlic paste (see Tips)
    1 tbsp
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • dried bay leaves
    2
  • ground turmeric
    ¼ tsp
  • tomato paste
    120 g
  • fresh long red chillies trimmed and cut into quarters
    2
  • salt
    1 tsp
  • Greek-style natural yoghurt plus extra for serving
    100 g
  • coconut milk
    200 g
  • lamb shoulder bone in
    2500 g
  • water for roasting

难易度

初级

营养价值 每 1 portion

钠 430.2 mg
蛋白质 45.2 g
热量 1625.5 kJ / 387 kcal
脂肪 22.2 g
纤维 2.1 g
饱和脂肪 9.2 g
碳水化合物 4.2 g

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还收录在

MEATER+® 15 道食谱
澳大利亚和新西兰

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