设备与配件
Shepherd's pie
准备工作 15 分钟
总数 55 分钟
6 portions
食材
-
butter for greasing
-
carrot (approx. 170 g), cut into pieces1
-
frozen green peas80 g
-
brown onion (approx. 180 g), cut into quarters1
-
olive oil30 g
-
button mushrooms cut into quarters230 g
-
lamb mince400 g
-
stout beer50 g
-
Meat stock paste (see Tips)1 tbsp
-
tomato paste1 tbsp
-
cornflour1 tbsp
-
water1 tbsp
-
mashed potato (see Tips)600 g
难易度
初级
营养价值 每 1 portion
钠
285.8 mg
蛋白质
18.4 g
热量
1200.2 kJ /
285.8 kcal
脂肪
15 g
纤维
4 g
饱和脂肪
5.8 g
碳水化合物
16.5 g
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