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Shepherd's pie
TM6 TM5

Shepherd's pie
3.9 (279 评分 )
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食材

  • butter, for greasing
  • 1 carrot (approx. 170 g), cut into pieces
  • 80 g frozen green peas
  • 1 brown onion (approx. 180 g), cut into quarters
  • 30 g olive oil
  • 230 g button mushrooms, cut into quarters
  • 400 g lamb mince
  • 50 g stout beer
  • 1 tbsp Meat stock paste (see Tips)
  • 1 tbsp tomato paste
  • 1 tbsp cornflour
  • 1 tbsp water
  • 600 g mashed potato (see Tips)
营养价值
每 1 portion
热量
1200.2 kJ / 285.8 kcal
蛋白质
18.4 g
碳水化合物
16.5 g
脂肪
15 g
饱和脂肪
5.8 g
纤维
4 g
钠
285.8 mg

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