难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, slightly frozen, cut into pieces (3 cm)
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Mushroom sauce
- 1 spring onion/shallot, trimmed, cut into pieces
- 30 g olive oil
- 200 g fresh mushrooms, roughly cut into slices
- 4 sprigs fresh thyme, leaves only
- 100 g white wine
- 380 g water
- 1 tsp Vegetable stock paste (see Tips)
- 500 - 800 g mixed vegetables, (e.g. beans, potato, carrot), cut into slices
- 1 tbsp cornflour
- 1 tbsp water
- 50 g pouring (whipping) cream
- 1 pinch ground black pepper, to taste
- 1 tsp dry Marsala wine (optional)
- 营养价值
- 每 1 portion
- 热量
- 2044.5 kJ / 486.8 kcal
- 蛋白质
- 41.2 g
- 碳水化合物
- 17.9 g
- 脂肪
- 25.3 g
- 饱和脂肪
- 10.4 g
- 纤维
- 5.1 g
- 钠
- 1154.3 mg
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