
装置与配件
Meatloaf with mushroom sauce
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
Meatloaf
-
Parmesan cheese cut into pieces (3 cm)60 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
topside beef or rump steak, slightly frozen, cut into pieces (3 cm)500 g
-
eggs2
-
fresh breadcrumbs50 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
prosciutto8 - 10 slices
-
double smoked ham cut into halves2 slices
-
mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
-
oil for greasing
Mushroom sauce
-
spring onion/shallot trimmed, cut into pieces1
-
olive oil30 g
-
fresh mushrooms roughly cut into slices200 g
-
fresh thyme leaves only4 sprigs
-
white wine100 g
-
water380 g
-
Vegetable stock paste (see Tips)1 tsp
-
mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
-
cornflour1 tbsp
-
water1 tbsp
-
pouring (whipping) cream50 g
-
ground black pepper to taste1 pinch
-
dry Marsala wine (optional)1 tsp
营养价值 每 1 portion
热量
486.8 kcal /
2044.5 kJ
蛋白质
41.2 g
脂肪
25.3 g
碳水化合物
17.9 g
纤维
5.1 g
饱和脂肪
10.4 g
钠
1154.3 mg