Chilli con carne

Chilli con carne

4.4 108 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

cinnamon quill
½
black peppercorns
1 tsp
coriander seeds
2 tsp
cumin seeds
2 tsp
beef partially frozen, cut into pieces (2 cm - see Tips)
500 - 600 g
carrot (approx. 170 g), cut into pieces
1
red capsicum (approx. 220 g), deseeded and cut into halves
1
fresh coriander roots and stems included
5 sprigs
brown onions (approx. 360 g), cut into halves
2
garlic cloves
4
fresh long red chillies deseeded if preferred, adjust to taste
4 - 6
chilli powder
½ - 1 tsp
extra virgin olive oil
2 tbsp
canned kidney beans drained and rinsed (approx. 250 g after draining)
400 g
canned chopped tomatoes
400 g
tomato paste
120 g
Vegetable stock paste (see Tips)
1 tbsp

营养价值每 6 portions

热量 1915.9 kcal / 8046.8 kJ

蛋白质 169.9 g

脂肪 72.4 g

碳水化合物 112.6 g

纤维 62.9 g

饱和脂肪 17.7 g

钠 3237 mg

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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