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Chilli con carne

Chilli con carne
4.4 116 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • cinnamon quill
    ½
  • black peppercorns
    1 tsp
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • beef partially frozen, cut into pieces (2 cm - see Tips)
    500 - 600 g
  • carrot (approx. 170 g), cut into pieces
    1
  • red capsicum (approx. 220 g), deseeded and cut into halves
    1
  • fresh coriander roots and stems included
    5 sprigs
  • brown onions (approx. 360 g), cut into halves
    2
  • garlic cloves
    4
  • fresh long red chillies deseeded if preferred, adjust to taste
    4 - 6
  • chilli powder
    ½ - 1 tsp
  • extra virgin olive oil
    2 tbsp
  • canned kidney beans drained and rinsed (approx. 250 g after draining)
    400 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    120 g
  • Vegetable stock paste (see Tips)
    1 tbsp

难易度

初级

营养价值 每 6 portions

钠 3237 mg
蛋白质 169.9 g
热量 8046.8 kJ / 1915.9 kcal
脂肪 72.4 g
纤维 62.9 g
饱和脂肪 17.7 g
碳水化合物 112.6 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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