难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Curry blend
- 30 g coriander seeds
- 30 g cumin seeds
- 2 tbsp fennel seeds
- 40 g long grain rice
- 10 cardamom pods
- 5 whole cloves
- 2 sprigs fresh curry leaves, leaves only
- 1 cinnamon quill
Red beef curry
- 6 cardamom pods
- 1 cinnamon quill
- 1 tsp ground fenugreek
- 12 whole cloves
- 1 tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, deseeded if preferred, cut into pieces
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g gravy beef, cut into pieces (3 cm)
- 400 g canned coconut cream
- 2 tsp salt
- 2 tbsp vinegar
- 营养价值
- 每 1 portion
- 热量
- 3368.2 kJ / 802 kcal
- 蛋白质
- 56.8 g
- 碳水化合物
- 11.1 g
- 脂肪
- 58.2 g
- 饱和脂肪
- 29.4 g
- 纤维
- 6.6 g
- 钠
- 1337 mg
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