设备与配件
Sri Lankan red beef curry
准备工作 25 分钟
总数 1小时 40 分钟
4 portions
食材
Curry blend
-
coriander seeds30 g
-
cumin seeds30 g
-
fennel seeds2 tbsp
-
long grain rice40 g
-
cardamom pods10
-
whole cloves5
-
fresh curry leaves leaves only2 sprigs
-
cinnamon quill1
Red beef curry
-
cardamom pods6
-
cinnamon quill1
-
ground fenugreek1 tsp
-
whole cloves12
-
black peppercorns1 tsp
-
brown onion (approx. 180 g), cut into halves1
-
garlic cloves4
-
fresh ginger peeled20 g
-
fresh lemongrass white part only1 stalk
-
fresh long red chillies deseeded if preferred, cut into pieces2
-
ground turmeric1 tsp
-
fresh curry leaves12
-
pandan leaves tied into knots6
-
olive oil50 g
-
canned chopped tomatoes400 g
-
gravy beef cut into pieces (3 cm)1000 g
-
canned coconut cream400 g
-
salt2 tsp
-
vinegar2 tbsp
难易度
中级
营养价值 每 1 portion
钠
1337 mg
蛋白质
56.8 g
热量
3368.2 kJ /
802 kcal
脂肪
58.2 g
纤维
6.6 g
饱和脂肪
29.4 g
碳水化合物
11.1 g
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