Sri Lankan red beef curry

Sri Lankan red beef curry

4.7 140 评分

准备工作 25 分钟

总数 1小时 40 分钟

4 portions

食材

Curry blend

coriander seeds
30 g
cumin seeds
30 g
fennel seeds
2 tbsp
long grain rice
40 g
cardamom pods
10
whole cloves
5
fresh curry leaves leaves only
2 sprigs
cinnamon quill
1

Red beef curry

cardamom pods
6
cinnamon quill
1
ground fenugreek
1 tsp
whole cloves
12
black peppercorns
1 tsp
brown onion (approx. 180 g), cut into halves
1
garlic cloves
4
fresh ginger peeled
20 g
fresh lemongrass white part only
1 stalk
fresh long red chillies deseeded if preferred, cut into pieces
2
ground turmeric
1 tsp
fresh curry leaves
12
pandan leaves tied into knots
6
olive oil
50 g
canned chopped tomatoes
400 g
gravy beef cut into pieces (3 cm)
1000 g
canned coconut cream
400 g
salt
2 tsp
vinegar
2 tbsp

营养价值每 1 portion

热量 802 kcal / 3368.2 kJ

蛋白质 56.8 g

脂肪 58.2 g

碳水化合物 11.1 g

纤维 6.6 g

饱和脂肪 29.4 g

钠 1337 mg

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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