Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

4.1 7 评分

准备工作 10 分钟

总数 1小时 15 分钟

4 portions

食材

garlic cloves
2
olive oil
50 g
courgettes washed, diced (2 cm)
400 g
fresh mint leaves washed, roughly chopped
5 g
dried bay leaf
1
ground black pepper
1 pinch
onions quartered
100 g
pearl barley rinsed, drained
250 g
vegetable stock paste, homemade (see tips)
40 g
water
850 g
goat's cheese cut in pieces (1 cm)
120 g

难易度

初级

营养价值每 160 g

钠 0.3 mg

蛋白质 9.1 g

热量 1301 kJ / 311 kcal

脂肪 15 g

纤维 2 g

饱和脂肪 4.8 g

碳水化合物 35 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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