难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1500 g water
- ½ tsp oil
- 450 g chicken breast, cut in strips (2 cm)
- 2 pinches ground black pepper
- 150 g broccoli florets, washed, halved if large
- 300 g dried fusilli pasta (see tip)
- 60 g fresh baby spinach, washed and dried
- 200 g double cream
- 营养价值
- 每 160 g
- 热量
- 1519 kJ / 363 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 28 g
- 脂肪
- 17 g
- 饱和脂肪
- 9.9 g
- 纤维
- 2.3 g
- 钠
- 0.2 mg
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