设备与配件
Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta
准备工作 10 分钟
总数 40 分钟
2 portions
食材
-
Parmesan cheese cut in pieces (2 cm)50 g
-
water1500 g
-
oil½ tsp
-
chicken breast cut in strips (2 cm)450 g
-
ground black pepper2 pinches
-
broccoli florets washed, halved if large150 g
-
dried fusilli pasta (see tip)300 g
-
fresh baby spinach washed and dried60 g
-
double cream200 g
难易度
初级
营养价值 每 160 g
钠
0.2 mg
蛋白质
23 g
热量
1519 kJ /
363 kcal
脂肪
17 g
纤维
2.3 g
饱和脂肪
9.9 g
碳水化合物
28 g
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