难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 90 g potato, washed, peeled, cut in pieces (4 cm)
- 90 g butternut squash, washed, peeled, cut in pieces (4 cm)
- lemon juice, for serving
- 营养价值
- 每 30 g
- 热量
- 80 kJ / 19 kcal
- 蛋白质
- 0.5 g
- 碳水化合物
- 3.9 g
- 脂肪
- 0 g
- 饱和脂肪
- 0 g
- 纤维
- 0.6 g
- 钠
- 0 mg
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