Steamed Broccoli and Courgettes

Name: Steamed Broccoli and Courgettes
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 180 g
Ingredients: 500 g water; 90 g broccoli florets; 90 g courgette

4.4 (12 评分 )

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难易度简易

准备时间 5 分钟

总时间 15 分钟

份量 180 g

食材

500 g water
90 g broccoli florets, washed, halved if large
90 g courgette, washed, cut in batons (5 cm x 2 cm)
lemon juice, for serving (可省略)

营养价值: 每 30 g
热量: 28.3 kJ / 6.8 kcal
蛋白质: 0.6 g
碳水化合物: 1.3 g
脂肪: 0.1 g
饱和脂肪: 0 g
纤维: 0.2 g
钠: 8.6 mg

所在专辑

Love at First Bite 60 道食谱, 英国和爱尔兰

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Steamed Broccoli and Courgettes

难易度

准备时间

总时间

份量

食材

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所在专辑

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