设备与配件
Steamed Halibut with Romesco Sauce (Bill Yosses)
准备工作 15 分钟
总数 55 分钟
4 portions
食材
Romesco Sauce
-
raw cashews2 oz
-
hot water to soak cashews
-
garlic cloves2
-
extra virgin olive oil2 oz
-
lemon1
-
red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed2
-
blanched almonds4 oz
-
smoked paprika1 tsp
-
dried red chili flakes½ tsp
-
salt1 - 1 ½ tsp
Steamed Halibut
-
coriander seeds8
-
cardamom seeds4
-
fresh lemongrass cut into 8 pieces1 stalk
-
fennel seeds1 tsp
-
16 oz vegetable stockwhite wine16 oz
-
fresh spinach leaves cleaned and destemmed6 oz
-
halibut fillets cut into steaks (5 in. x 1½ in. x 1 in.)4
-
salt1 tsp
-
white pepper1 tsp
-
lemon juice½ oz
-
lemon sliced, to garnish1
-
lemon verbena (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
1328 mg
蛋白质
42 g
热量
2360 kJ /
564 kcal
脂肪
38 g
纤维
7 g
饱和脂肪
5 g
碳水化合物
19 g
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