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Breakfast fruit bars

Breakfast fruit bars
3.9 32 评分
准备工作 20 分钟
总数 1小时 20 分钟
12 pieces
马上体验

食材

  • blanched almonds
    140 g
  • unsalted butter
    60 g
  • unrefined coconut oil
    1 tbsp
  • milk plus extra to brush
    60 g
  • honey
    60 g
  • eggs
    2
  • natural vanilla extract
    1 tsp
  • plain flour
    200 g
  • cornflour
    30 g
  • rolled oats
    150 g
  • sea salt
    ¼ tsp
  • baking powder
    1 tsp
  • ground cinnamon
    ½ tsp
Assembly
  • jam of choice
    200 g
  • apples cored and finely diced (1 cm)
    2

难易度

初级

营养价值 每 1 piece

钠 91.1 mg
蛋白质 7.8 g
热量 1359.2 kJ / 324.8 kcal
脂肪 13.4 g
纤维 4.1 g
饱和脂肪 4.5 g
碳水化合物 45.2 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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