难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 140 g blanched almonds
- 60 g unsalted butter
- 1 tbsp unrefined coconut oil
- 60 g milk, plus extra to brush
- 60 g honey
- 2 eggs
- 1 tsp natural vanilla extract
- 200 g plain flour
- 30 g cornflour
- 150 g rolled oats
- ¼ tsp sea salt
- 1 tsp baking powder
- ½ tsp ground cinnamon
Assembly
- 200 g jam, of choice
- 2 apples, cored and finely diced (1 cm)
- 营养价值
- 每 1 piece
- 热量
- 1359.2 kJ / 324.8 kcal
- 蛋白质
- 7.8 g
- 碳水化合物
- 45.2 g
- 脂肪
- 13.4 g
- 饱和脂肪
- 4.5 g
- 纤维
- 4.1 g
- 钠
- 91.1 mg
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