设备与配件
Skinnymixers' Moroccan chicken with preserved lemon and olives
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
fresh parsley leaves only4 sprigs
-
smoked almonds30 g
-
garlic cloves3
-
onion (approx. 150 g), cut in half1
-
olive oil40 g
-
smoked paprika1 tbsp
-
ground turmeric1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground cinnamon2 pinches
-
saffron threads1 pinch
-
preserved lemon rind, rinsed and cut into 1 cm pieces, plus 1 tsp preserved lemon liquid (see Tips)40 g
-
water300 g
-
Chicken stock powder or paste (see Tips)1 tbsp
-
pitted Medjool dates cut into pieces4
-
chicken thigh fillet cut into pieces (3 cm)800 g
-
pitted green olives cut in half10
-
cooked couscous to serve
难易度
初级
营养价值 每 1 portion
钠
1328.8 mg
蛋白质
25.8 g
热量
1395.4 kJ /
332.2 kcal
脂肪
22.4 g
纤维
3.5 g
饱和脂肪
5 g
碳水化合物
5.8 g
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