Strawberry and puffed millet cereal bars

Strawberry and puffed millet cereal bars

3.5 10 评分

准备工作 10 分钟

总数 2小时 15 分钟

6 portions

食材

unrefined coconut oil
30 g
tahini
10 g
honey
20 g
fresh Medjool dates pitted
30 g
pitted prunes
30 g
puffed millet
20 g
shredded coconut
20 g
freeze-dried strawberries
15 g
unrefined coconut oil melted
10 g
thick natural yoghurt
40 g
icing sugar
80 g
natural vanilla extract
1 tsp

难易度

初级

营养价值每 1 portion

钠 7.8 mg

蛋白质 1.6 g

热量 831.8 kJ / 198 kcal

脂肪 10.5 g

纤维 1.6 g

饱和脂肪 8.7 g

碳水化合物 25 g

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