设备与配件
Alice Piktija's Cape Malay chicken curry
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
cardamom pods crushed3
-
whole cloves4
-
chilli powder1 tsp
-
ground ginger1 ½ tsp
-
ground turmeric1 tsp
-
ground cinnamon1 tsp
-
garlic cloves2
-
onions (approx. 300 g), cut into quarters2
-
olive oil50 g
-
ground black pepper2 pinches
-
canned diced tomatoes400 g
-
white sugar2 tsp
-
potatoes peeled and cut into pieces (2 cm)2
-
sea salt2 tsp
-
chicken thigh fillet cut into pieces (4 cm)800 g
难易度
初级
营养价值 每 1 portion
钠
1371.5 mg
蛋白质
33.7 g
热量
2248.6 kJ /
537.4 kcal
脂肪
29.2 g
纤维
7.1 g
饱和脂肪
6.2 g
碳水化合物
40.1 g
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