Alice Piktija's Cape Malay chicken curry

Alice Piktija's Cape Malay chicken curry

4.2 110 评分

准备工作 10 分钟

总数 1小时 10 分钟

4 portions

食材

coriander seeds
1 tsp
cumin seeds
1 tsp
cardamom pods crushed
3
whole cloves
4
chilli powder
1 tsp
ground ginger
1 ½ tsp
ground turmeric
1 tsp
ground cinnamon
1 tsp
garlic cloves
2
onions (approx. 300 g), cut into quarters
2
olive oil
50 g
ground black pepper
2 pinches
canned diced tomatoes
400 g
white sugar
2 tsp
potatoes peeled and cut into pieces (2 cm)
2
sea salt
2 tsp
chicken thigh fillets cut into pieces (4 cm)
800 g

难易度

初级

营养价值每 1 portion

钠 1371.5 mg

蛋白质 33.7 g

热量 2248.6 kJ / 537.4 kcal

脂肪 29.2 g

纤维 7.1 g

饱和脂肪 6.2 g

碳水化合物 40.1 g

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