难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 3 cardamom pods, crushed
- 4 whole cloves
- 2 garlic cloves
- 2 onions (approx. 300 g), cut into quarters
- 50 g olive oil
- 1 ½ tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp chilli powder
- 2 pinches ground black pepper
- 400 g canned diced tomatoes
- 2 tsp white sugar
- 2 potatoes, peeled and cut into pieces (2 cm)
- 2 tsp sea salt
- 800 g chicken thigh fillets, cut into pieces (4 cm)
- 营养价值
- 每 4 portions
- 热量
- 8677.1 kJ / 2066 kcal
- 蛋白质
- 157.6 g
- 碳水化合物
- 79.5 g
- 脂肪
- 119.5 g
- 饱和脂肪
- 28.7 g
- 纤维
- 25.5 g
- 钠
- 5264.2 mg
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