![Jenny Blake's Sri Lankan spatchcock chicken Jenny Blake's Sri Lankan spatchcock chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5ce29430-2fd5-4ec0-a643-fdffb34f1a9b/Derivates/1f5d4fe3-7390-4ec3-9497-22cda1f210a6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sri Lankan hot fruit chutney
- 200 g white sugar
- 900 g white vinegar
- 30 g garlic powder
- 30 g ground ginger
- 40 g Kashmiri chilli powder, to taste
- 2 tsp sea salt
- 900 g fresh apricots or peaches, stones removed and cut into eighths
Roast chicken
- 1200 - 1400 g whole chicken
- 营养价值
- 每 4 portions
- 热量
- 11195.8 kJ / 2644.2 kcal
- 蛋白质
- 250.1 g
- 碳水化合物
- 14 g
- 脂肪
- 180.3 g
- 饱和脂肪
- 54.8 g
- 纤维
- 2 g
- 钠
- 1001.8 mg
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