Sweet Potato, Cauliflower and Cumin Purée

Name: Sweet Potato, Cauliflower and Cumin Purée
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 140 g
Ingredients: 500 g water; 50 g sweet potato; 40 g cauliflower florets; 50 g breast milk; ¼ tsp ground cumin

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难易度简易

准备时间 5 分钟

总时间 30 分钟

份量 140 g

食材

500 g water
50 g sweet potato, washed, peeled, cut in pieces (2 cm)
40 g cauliflower florets, washed
50 g breast milk
或 formula milk
¼ tsp ground cumin

营养价值: 每 60 g
热量: 161.3 kJ / 38.6 kcal
蛋白质: 0.9 g
碳水化合物: 6.7 g
脂肪: 1.1 g
饱和脂肪: 0.4 g
纤维: 1 g
钠: 29.5 mg

所在专辑

Love at First Bite 60 道食谱, 英国和爱尔兰

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Sweet Potato, Cauliflower and Cumin Purée

难易度

准备时间

总时间

份量

食材

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