Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.7 36 评分

准备工作 10 分钟

总数 1小时 10 分钟

4 portions

食材

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

难易度

初级

营养价值每 1 portion

钠 489.8 mg

蛋白质 14.1 g

热量 2286.3 kJ / 544.4 kcal

脂肪 33.3 g

纤维 7.1 g

饱和脂肪 11 g

碳水化合物 46.4 g

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