Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.7 36 评分

准备工作 10 分钟

总数 1小时 10 分钟

4 portions

食材

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

难易度

初级

营养价值每 1 portion

钠 489.8 mg

蛋白质 14.1 g

热量 2286.3 kJ / 544.4 kcal

脂肪 33.3 g

纤维 7.1 g

饱和脂肪 11 g

碳水化合物 46.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cashew basil spelt pasta (gut health)

15 分钟

Salmon and mushroom rice

40 分钟

Chicken Caesar pasta salad

55 分钟

Korean chicken cheese tteokbokki

30 分钟

Chicken Katsu Sandwich Sushi (Onigirazu)

1小时 30 分钟

Creamy tomato and feta pasta

35 分钟

Salmon rice bowl (gut health)

45 分钟

Baked rice croquettes

1小时 30 分钟

Lemon-flavored zucchini and spring onion risotto

40 分钟

Chilli chicken and greens in coconut broth

50 分钟

One pot pasta with chorizo (open bowl)

35 分钟

Udon with chicken and mushrooms

50 分钟

显示所有