设备与配件
Meatballs with Tomato Sauce and Pasta
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Meatballs
-
white bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh parsley leaves5 g
-
garlic cloves (可选的)3
-
fresh sage leaves5 g
-
fresh rosemary leaves5 g
-
beef mince400 g
-
medium eggs2
-
fine sea salt to taste2 - 3 tsp
-
ground black pepper1 tsp
-
paprika1 tsp
-
dried oregano1 tsp
Tomato Sauce
-
garlic cloves2
-
onions quartered80 g
-
extra virgin olive oil20 g
-
tinned chopped tomatoes400 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
water200 g
Pasta
-
water1200 g
-
oil plus extra for greasing20 g
-
fine sea salt to taste1 - 1 ½ tsp
-
dried spaghetti (10 min cooking time)320 g
难易度
初级
营养价值 每 1 portion
钠
1441 mg
蛋白质
36 g
热量
2668 kJ /
637 kcal
脂肪
24 g
纤维
6.1 g
饱和脂肪
8 g
碳水化合物
65 g
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