Woodys "no butter" butter chicken

Woodys "no butter" butter chicken

4.3 384 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

basmati rice
180 g
water
1000 g
onion cut into halves
1
garlic cloves
3
fresh long red chilli trimmed and deseeded if preferred, cut into pieces
1
piece fresh ginger
2 cm
coconut oil
20 g
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
⅛ tsp
ground cloves
¼ tsp
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dried bay leaf
1
chicken thigh fillets cut into thirds
500 g
tomato passata
200 g
coconut cream
200 g
tomato paste
40 g
kale sliced
50 g
fresh coriander leaves to garnish
4 - 5 sprigs
lemon cut into wedges, to serve
½ - 1

营养价值每 1 portion

热量 513.7 kcal / 2157.7 kJ

蛋白质 29.9 g

脂肪 24.3 g

碳水化合物 41.5 g

纤维 5.5 g

饱和脂肪 16.1 g

钠 674.4 mg

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