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Woodys "no butter" butter chicken

Woodys "no butter" butter chicken
4.3 414 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • basmati rice
    180 g
  • water
    1000 g
  • onion cut into halves
    1
  • garlic cloves
    3
  • fresh long red chilli trimmed and deseeded if preferred, cut into pieces
    1
  • piece fresh ginger
    2 cm
  • coconut oil
    20 g
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • ground cinnamon
    ⅛ tsp
  • ground cloves
    ¼ tsp
  • sea salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • dried bay leaf
    1
  • chicken thigh fillet cut into thirds
    500 g
  • tomato passata
    200 g
  • coconut cream
    200 g
  • tomato paste
    40 g
  • kale sliced
    50 g
  • fresh coriander leaves to garnish
    4 - 5 sprigs
  • lemon cut into wedges, to serve
    ½ - 1

难易度

初级

营养价值 每 1 portion

钠 674.4 mg
蛋白质 29.9 g
热量 2157.7 kJ / 513.7 kcal
脂肪 24.3 g
纤维 5.5 g
饱和脂肪 16.1 g
碳水化合物 41.5 g

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Sam Wood 16 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰

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