
装置与配件
Köttbullar (Swedish Meatballs)
准备工作 10 分钟
总数 50 分钟
6 portions
食材
Meatballs
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onions35 g
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minced meat (beef, pork, lamb or chicken) (see tips)500 g
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breadcrumbs30 g
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fresh parsley chopped, plus extra for garnishing1 tbsp
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ground allspice¼ tsp
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ground nutmeg¼ tsp
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garlic powder½ tsp
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ground black pepper¾ tsp
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salt½ tsp
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egg1
Gravy
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olive oil1 ½ tsp
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butter35 g
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all purpose flour15 g
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beef broth250 g
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thickened cream120 g
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Worcestershire sauce1 ½ tsp
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Dijon mustard½ tsp
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salt adjust to taste1 pinch
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ground black pepper adjust to taste1 pinch
营养价值 每 1 portions
热量
263 kcal /
1100 kJ
蛋白质
21 g
脂肪
17 g
碳水化合物
9 g
纤维
1 g
饱和脂肪
8 g
钠
545 mg