设备与配件
Quick Broccoli Salad
准备工作 5 分钟
总数 5 分钟
4 portions
食材
-
broccoli florets12 oz
-
apple cored, quartered (approx. 1 apple)5 ½ oz
-
zucchini cut into pieces (approx. 1 small zucchini)3 ½ oz
-
red onion1 oz
-
olive oil2 oz
-
apple cider vinegar1 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
raisins (可选的)2 oz
难易度
初级
营养价值 每 1 portion
钠
317 mg
蛋白质
3.1 g
热量
746.4 kJ /
178.4 kcal
脂肪
14.6 g
纤维
1.4 g
饱和脂肪
2.1 g
碳水化合物
11.4 g
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