设备与配件
Apple Wheat Starter
准备工作 20 分钟
总数 72小时 20 分钟
14 oz
食材
First Day
-
apples organic, quartered and cored (approx. 2 apples)10 ½ oz
-
water filtered5 oz
-
7 oz whole wheat flour, (see Tip)bread flour (see Tip)7 oz
Second Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Third Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
难易度
初级
营养价值 每 4 oz
钠
2 mg
蛋白质
6 g
热量
741 kJ /
177 kcal
脂肪
1 g
纤维
1 g
饱和脂肪
0 g
碳水化合物
36 g
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