Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
TM6 TM5 TM31

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9 ( 117 评分 )

食材

Peruvian roast chicken

  • 50 g extra virgin olive oil
  • 30 g freshly squeezed lime juice
  • 4 garlic cloves
  • 1 tbsp salt
  • 2 tsp ground paprika
  • 1 tsp ground black pepper
  • 1 tbsp ground cumin
  • 2 tsp dried oregano
  • 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 1200 - 1400 g whole uncooked chicken

Green sauce

  • 65 g fresh coriander leaves and stems only, cut into thirds
  • 1 - 2 fresh jalapeño chillies cut into halves and deseeded
  • 30 g freshly squeezed lime juice
  • 1 spring onion/shallot trimmed and cut into thirds
  • 1 tsp ground cumin
  • 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 120 g mayonnaise (see Tips)

Avocado salad

  • 200 g cherry tomatoes cut into halves
  • 1 continental cucumber cut into pieces (1.5 cm)
  • 1 avocado flesh only, cut into pieces (1.5 cm)
  • ½ red onion cut into slices
  • 1 tbsp extra virgin olive oil
  • 1 tbsp freshly squeezed lime juice

营养价值
每 1 portion
热量
1146.8 kcal / 4816.6 kJ
蛋白质
100.1 g
脂肪
77.8 g
碳水化合物
6.8 g
纤维
12.7 g
饱和脂肪
15.3 g
2785.2 mg

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