Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9 136 评分

准备工作 20 分钟

总数 10小时 30 分钟

4 portions

食材

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

难易度

初级

营养价值每 1 portion

钠 2785.2 mg

蛋白质 100.1 g

热量 4816.6 kJ / 1146.8 kcal

脂肪 77.8 g

纤维 12.7 g

饱和脂肪 15.3 g

碳水化合物 6.8 g

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Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

MEATER+® 15 道食谱
澳大利亚和新西兰

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