Super Greens Powder

Super Greens Powder

4.8 10 评分

准备工作 15 分钟

总数 5小时

12 portions

食材

parsley washed, patted dry
3 oz
leeks washed, patted dry, cut into pieces
5 oz
collard greens washed, patted dry, cut into pieces
8 oz
kale washed, patted dry, cut into pieces
8 oz
rainbow chard washed, patted dry, cut into pieces
8 oz
baby spinach washed patted dry
5 oz
celery washed, cut into pieces
3 oz

难易度

初级

营养价值每 1 portion

钠 72 mg

蛋白质 3 g

热量 138 kJ / 33 kcal

脂肪 1 g

纤维 3 g

饱和脂肪 0 g

碳水化合物 6 g

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还收录在

Superfoods Immunity Boost 12 道食谱
美国

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