Super Greens Powder

Name: Super Greens Powder
Prep time: 15 min
Cook time: 5 h
Total time: 5 h
Yield: 12 portions
Ingredients: 3 oz parsley; 5 oz leeks; 8 oz collard greens; 8 oz kale; 8 oz rainbow chard; 5 oz baby spinach; 3 oz celery

4.8 (9 评分 )

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难易度简易

准备时间 15 分钟

总时间 5小时

份量 12 portions

食材

3 oz parsley, washed, patted dry
5 oz leeks, washed, patted dry, cut into pieces
8 oz collard greens, washed, patted dry, cut into pieces
8 oz kale, washed, patted dry, cut into pieces
8 oz rainbow chard, washed, patted dry, cut into pieces
5 oz baby spinach, washed patted dry
3 oz celery, washed, cut into pieces

营养价值: 每 1 portion
热量: 138 kJ / 33 kcal
蛋白质: 3 g
碳水化合物: 6 g
脂肪: 1 g
饱和脂肪: 0 g
纤维: 3 g
钠: 72 mg

所在专辑

Superfoods Immunity Boost 12 道食谱, 美国

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Super Greens Powder

难易度

准备时间

总时间

份量

食材

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