Roasted Chickpeas

Roasted Chickpeas

4.2 39 评分

准备工作 10 分钟

总数 1小时

4 portions

食材

tinned chickpeas rinsed, drained then patted dry (1 x 400 g tin, see tip)
240 g
vegetable oil
10 g
fine sea salt
¾ tsp
sweet paprika
½ tsp
garam masala
½ tsp
ground cumin
½ tsp
dried chilli flakes to taste
2 - 3 pinches
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 361.4 mg

蛋白质 4.5 g

热量 426 kJ / 102 kcal

脂肪 4.5 g

纤维 3.2 g

饱和脂肪 0.4 g

碳水化合物 9.3 g

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Rock On! A 'Rockstars' Stoneware Collection 11 道食谱
英国和爱尔兰

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