![Roasted Chickpeas Roasted Chickpeas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1ee84668-047e-4c15-8072-f1c55defa168/Derivates/dec7a2af-1526-4a58-a54d-13905a1e8a58.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 240 g tinned chickpeas, rinsed, drained then patted dry (1 x 400 g tin, see tip)
- 10 g vegetable oil
- ¾ tsp fine sea salt
- ½ tsp sweet paprika
- ½ tsp garam masala
- ½ tsp ground cumin
- 2 - 3 pinches dried chilli flakes, to taste
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 426 kJ / 102 kcal
- 蛋白质
- 4.5 g
- 碳水化合物
- 9.3 g
- 脂肪
- 4.5 g
- 饱和脂肪
- 0.4 g
- 纤维
- 3.2 g
- 钠
- 361.4 mg
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