跳至主要内容 搜索
Chicken and spinach enchiladas

Chicken and spinach enchiladas
4.7 1.1K 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • mozzarella cut into cubes (approx. 3 cm)
    100 g
  • Parmesan cheese cut into cubes (approx. 3 cm)
    50 g
  • jarred marinated artichoke hearts drained
    130 g
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)
    500 g
  • ground black pepper to season
  • chilli powder
    1 tsp
  • ground cumin
    ½ - 1 tsp
  • dried oregano
    ¼ tsp
  • salt plus extra to season
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • cayenne pepper
    1 - 2 pinches
  • fresh baby spinach leaves
    120 g
  • cream cheese
    60 g
  • tortillas or low carb wraps of choice (see Tips)
    6
  • fresh coriander leaves only, to garnish

难易度

初级

营养价值 每 1 portion

钠 808.4 mg
蛋白质 28 g
热量 1655.9 kJ / 394.3 kcal
脂肪 27.3 g
纤维 8.1 g
饱和脂肪 10.1 g
碳水化合物 8.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Cookidoo® Served 2021 10 道食谱
澳大利亚和新西兰
Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰
Stack up the savings 126 道食谱
澳大利亚和新西兰
Your Cookidoo® Kitchen Maestro 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ginger beef and sugar snap peas with rice

4.5(98)

1 Std. 45 Min

Butterflied spicy chicken with potatoes and coriander dip

4.7(13)

2 Std. 30 Min

Zucchini cheddar slice

4.4(54)

45 Min

Delish pesto nuggets

4.6(63)

40 Min

Cajun chicken schnitzel and slaw

4.7(241)

45 Min

Turkey patties

4.6(41)

30 Min

Middle Eastern lamb pizza pie (TM6)

4.5(40)

2 Std.

Korean fried chicken

4.8(374)

4 Std.

Moo Hong style braised pork

4.7(7)

2 Std. 50 Min

Hainanese chicken and rice

4.7(93)

1 Std. 50 Min

Chicken tikka masala with saffron rice

4.7(163)

4 Std. 40 Min

Lamb Moussaka

4.3(242)

1 Std. 30 Min

 显示所有