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Chicken and spinach enchiladas

Chicken and spinach enchiladas
4.7 1.1K 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • mozzarella cut into cubes (approx. 3 cm)
    100 g
  • Parmesan cheese cut into cubes (approx. 3 cm)
    50 g
  • jarred marinated artichoke hearts drained
    130 g
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)
    500 g
  • ground black pepper to season
  • chilli powder
    1 tsp
  • ground cumin
    ½ - 1 tsp
  • dried oregano
    ¼ tsp
  • salt plus extra to season
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • cayenne pepper
    1 - 2 pinches
  • fresh baby spinach leaves
    120 g
  • cream cheese
    60 g
  • tortillas or low carb wraps of choice (see Tips)
    6
  • fresh coriander leaves only, to garnish

难易度

初级

营养价值 每 1 portion

钠 808.4 mg
蛋白质 28 g
热量 1655.9 kJ / 394.3 kcal
脂肪 27.3 g
纤维 8.1 g
饱和脂肪 10.1 g
碳水化合物 8.3 g

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