搜索
Indian kofta curry with broccoli rice

Indian kofta curry with broccoli rice
4.6 138 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • broccoli cut into florets (1-2 cm)
    500 g
Koftas (meatballs)
  • brown onion cut into halves
    120 g
  • fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)
    2 bunches
  • fresh mint leaves
    12
  • fresh red chilli trimmed, cut into halves and deseeded if preferred
    1
  • ground coriander
    2 tsp
  • salt to season
  • ground black pepper to season
  • egg
    1
  • coconut flour
    1 tbsp
  • lamb mince
    500 g
Curry sauce
  • ghee
    45 g
  • piece fresh ginger
    3 cm
  • garlic cloves
    3
  • brown onion cut into quarters
    120 g
  • Kashmiri chilli powder
    1 tsp
  • fenugreek seeds
    3 tsp
  • garam masala
    1 tbsp
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • ground cumin
    2 tsp
  • natural yoghurt
    240 g
  • water
    50 g
  • tomato passata
    400 g
  • pouring (whipping) cream or coconut cream
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 745.1 mg
蛋白质 41.5 g
热量 2156.7 kJ / 513.5 kcal
脂肪 29.4 g
纤维 13.4 g
饱和脂肪 14.9 g
碳水化合物 16.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Nyonya curry chicken bun

Nyonya curry chicken bun

4.7(16)

2小时 45 分钟

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1小时 10 分钟

Pork and chicken terrine

Pork and chicken terrine

4.6(24)

3小时 20 分钟

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3小时 35 分钟

Pizza pockets

Pizza pockets

4.6(111)

1小时 50 分钟

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

4.7(109)

40 分钟

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(205)

1小时

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2小时

Duck breast à l`orange with orange zabaglione

Duck breast à l`orange with orange zabaglione

3.4(20)

2小时 20 分钟

Ayam masak merah (spicy tomato chicken)

Ayam masak merah (spicy tomato chicken)

4.3(118)

1小时 20 分钟

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

4.1(10)

2小时 30 分钟

 显示所有