Indian kofta curry with broccoli rice

Name: Indian kofta curry with broccoli rice
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 500 g broccoli; 120 g brown onion; 2 bunches fresh coriander; 12 fresh mint leaves; 1 fresh red chilli; 2 tsp ground coriander; salt; ground black pepper; 1 egg; 1 tbsp coconut flour; 500 g lamb mince; 45 g ghee; 3 cm piece fresh ginger; 3 garlic cloves; 120 g brown onion; 1 tsp Kashmiri chilli powder; 3 tsp fenugreek seeds; 1 tbsp garam masala; ½ tsp salt; ½ tsp ground turmeric; 2 tsp ground cumin; 240 g natural yoghurt; 50 g water; 400 g tomato passata; 2 tbsp pouring (whipping) cream

4.6 140 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

broccoli cut into florets (1-2 cm)
500 g

Koftas (meatballs)

brown onion cut into halves
120 g
fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)
2 bunches
fresh mint leaves
12
fresh red chilli trimmed, cut into halves and deseeded if preferred
1
ground coriander
2 tsp
salt to season
ground black pepper to season
egg
1
coconut flour
1 tbsp
lamb mince
500 g