
装置与配件
Chicken and roasted red capsicum sauce with rice (TM5)
准备工作 15 分钟
总数 4小时
4 portions
食材
Chicken
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garlic cloves2
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olive oil20 g
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brown onion cut into wedges (1 cm)200 g
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ripe tomatoes cut into wedges150 g
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roasted red capsicum (in oil or brine), cut into pieces300 g
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fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
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paprika2 tsp
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fresh flat-leaf parsley leaves only2 sprigs
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dried oregano1 ½ tsp
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red wine vinegar20 g
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white sugar15 g
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ground black pepper½ tsp
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skinless chicken thigh fillets800 g
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Chicken stock paste (see Tips)2 tsp
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salt1 tsp
Rice
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long grain white rice300 g
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water800 g
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salt1 tsp
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lemon cut into wedges, to serve (optional)1
营养价值 每 1 portion
热量
690.2 kcal /
2899 kJ
蛋白质
43.2 g
脂肪
23.6 g
碳水化合物
74.6 g
纤维
6.3 g
饱和脂肪
6.5 g
钠
1766.8 mg