难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 2 garlic cloves
- 20 g olive oil
- 200 g brown onion, cut into wedges (1 cm)
- 150 g ripe tomatoes, cut into wedges
- 300 g roasted red capsicum (in oil or brine), cut into pieces
- 1 - 2 fresh long red chillies, trimmed, deseeded if preferred and cut into pieces
- 2 tsp paprika
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 ½ tsp dried oregano
- 20 g red wine vinegar
- 15 g white sugar
- ½ tsp ground black pepper
- 800 g skinless chicken thigh fillets
- 2 tsp Chicken stock paste (see Tips)
- 1 tsp salt
Rice
- 300 g long grain white rice
- 800 g water
- 1 tsp salt
- 1 lemon, cut into wedges, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2899 kJ / 690.2 kcal
- 蛋白质
- 43.2 g
- 碳水化合物
- 74.6 g
- 脂肪
- 23.6 g
- 饱和脂肪
- 6.5 g
- 纤维
- 6.3 g
- 钠
- 1766.8 mg
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