难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
或 115 g crème fraîche
- 营养价值
- 每 1 portion
- 热量
- 1506 kJ / 360 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 饱和脂肪
- 5 g
- 纤维
- 5 g
- 钠
- 1059 mg
其他推荐食谱
显示所有Salmon with Vegetable Sauce
无评分
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
U.S. Digital Flipbook #2
2h
U.S. Digital Flipbook #1
1sa 35 dk
CA Digital Flipbook #2 (Sensor)
无评分
CA Digital Flipbook #1
2h
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1 Std. 40 Min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Chicken corn chowder, Broccoli terrines
1h 25 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min