难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
或 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
或 115 g crème fraîche
- 营养价值
- 每 1 portion
- 热量
- 1506 kJ / 360 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 饱和脂肪
- 5 g
- 纤维
- 5 g
- 钠
- 1059 mg
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