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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
4.0 38 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Chicken
  • chicken breast, skinless, boneless
    2
  • salt to season
  • ground black pepper to season
  • fresh basil leaves plus extra to garnish
    15 g
    15 g dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    170 g
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    30 g
  • vegetable stock
    910 g
  • carrots in pieces
    85 g
  • celery in pieces
    85 g
  • fresh tomato halved
    115 g
  • baby yellow potatoes halved
    115 g
  • zucchini in pieces
    115 g
  • zucchini whole
    170 g
  • carrots whole
    170 g
Steamed Vegetables and Sauce
  • Dijon mustard
    30 g
  • sour cream
    115 g
    115 g crème fraîche

难易度

初级

营养价值 每 1 portion

钠 1059 mg
蛋白质 31 g
热量 1506 kJ / 360 kcal
脂肪 17 g
纤维 5 g
饱和脂肪 5 g
碳水化合物 23 g

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