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Ingredients
Baked fish
- 1 - 2 pinch salt, fine to taste
- 6 - 8 fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
- 1 - 2 pinch black pepper, freshly ground to taste
- 100 g baby spinach, fresh
-
395
g prawn, raw, peeled
or 395 g mussel, fresh, cleaned - 340 g cooking cream
- 1 tsp salt, fine or to taste
- 1 tbsp vegetable stock paste
- 2 green and red peppers deseeded, julienned
- 200 g goat's cheese (any kind) in pieces
- 1 tsp black pepper, freshly ground or to taste
- 395 g rice, white, type basmati
- 1 tsp salt, fine to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- 1 teaspoon black pepper, freshly ground to taste
- Nutrition
- per 1 portion
- Calories
- 889 kcal / 3720 kJ
- Protein
- 53 g
- Fat
- 48 g
- Carbohydrates
- 60 g
- Fibre
- 2 g
- Saturated Fat
- 24 g
- Sodium
- 1105 mg