Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 ratings

Prep. 30 min

Total 1 h

6 portion

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sheet Pan Dinners 9 Recipes
Canada

You might also like...

Show all

Maple Teriyaki Salmon with Rice and Broccoli

30 h

Clam Chowder

55 min

New England Clam Chowder

45 min

Shrimp Tacos with Salsa

25 min

Fish and potatoes with tomato sauce

50 min

Salmon in mushroom cream sauce with potatoes

50 min

Lemon Caper Salmon with Ribbon Squash

35 min

Halibut and Potatoes with Tomato Sauce

50 min

Tuna Nicoise Salad

No ratings

Blackened Fish Burger

No ratings

Salmon with Grapefruit Quinoa

No ratings

Salmon with Lemon Hollandaise, Asparagus and Rice

45 min

Show all